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Great way to sneak extra fiber into your diet..

Monday, October 28, 2013

So I bought a couple of cereal boxes with extremely high fiber content (fiber one, grape nuts) that don't taste very good to me.

emoticon emoticon emoticon They were languishing away in a kitchen cupboard until I had a brilliant idea. I added a small scoop to my morning fruit and yogurt smoothie and blended away. This is such a great way to add texture and fiber without having to deal with bland taste.

I think this is going to be a part of my regular routine. Now to think of ways to eat more spinach. emoticon Any suggestions?
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  Member Comments About This Blog Post:

STFRENCH 10/29/2013 9:46AM

    Do the same with spinach: throw a couple of handfuls of baby spinach in your smoothie!! Green smoothies are lovely: I even got my son to drink them... And they are a beautiful colour too! emoticon

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MESEATURTLE 10/29/2013 4:59AM

    Sounds like a great idea !

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BIGPAWSUP 10/28/2013 10:15PM

    I love mixing cereal into my yogurt!

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DIBANANA 10/28/2013 8:40PM

  Very smart! Way to go. No waste and more fiber!

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