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Five Tips for a Healthy Diet

Monday, October 28, 2013

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These are tips that will suit all folks - although those who face dealing with diabetes might want to second think the suggestion for fruit snacking!


1) Never Skip Breakfast – doing this will help keep you from snacking on sugary or fatty foods mid-morning.

2) Plan Your Mealtimes & Shopping in Advance - so you don’t run out of essentials.

3) Snack on Fruit – light snacks between meals – ideally a piece of fruit or a portion of nuts.

4) Never let yourself get ravenously hungry.

5) The Golden Rule: Don’t Overeat – always leave the table with a feeling that you could have eaten just a little bit more!


God bless us all with success on this wonderful journey to the best we can be!


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  Member Comments About This Blog Post:

WORKNPROGRESS49 11/2/2013 1:28PM

    emoticon tips!!! emoticon

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MAYBER 10/31/2013 8:12PM

    emoticon emoticon emoticon emoticon

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ECCOVISION1 10/30/2013 9:36PM

    Those are fantastic tips!

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BARCLE 10/30/2013 4:10PM

    emoticon emoticon emoticon

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CATLADY52 10/29/2013 4:37PM

    Great tips emoticon

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BATCHICK 10/29/2013 11:24AM

    seems easy enough...

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SHOAPIE 10/29/2013 9:48AM

    emoticon

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NOWYOUDIDIT 10/29/2013 9:40AM

    If I keep my carbs low I'm not hungry! :o)
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JLEMUS1 10/29/2013 8:55AM

    emoticon emoticon emoticon

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KELLIEBEAN 10/29/2013 8:07AM

    Great tips. I'm glad you put this out there!

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GIRLONTHEGO2010 10/29/2013 7:33AM

    emoticon

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COLLEENROSTE 10/29/2013 5:51AM

    great tips

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CAKAROO 10/29/2013 5:46AM

    emoticon

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NYARAMULA 10/29/2013 1:52AM

    These are great tips. Thanks for sharing.

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IMREITE 10/29/2013 1:11AM

    I struggle with #5. but i am trying to eat slower to get better at it.

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PURPLEPEONY 10/28/2013 11:22PM

    emoticon

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STONE815 10/28/2013 9:56PM

    Great reminders. Now to put more of them in practice. emoticon

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NPDSLEUTH 10/28/2013 9:55PM

    Great tips -- thanks for the reminders! emoticon

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DAWNWATERWOMAN 10/28/2013 9:50PM

    Love it! Excellent tips and a good reminder for me because I OFTEN forget to eat my breakfast. I end up working out for 5 hour or more on an empty stomach and am about to STARVE by the time I am finished. Then it's hard to just eat a normal portion because I am so hungry. Thanks for the reminder. emoticon

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CRAFTINWIFE 10/28/2013 7:51PM

    emoticon

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DEE1221 10/28/2013 7:23PM

    Great tips! Now I just have to live by them!! emoticon

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