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ECOAGE
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Notes to Self: W2, D1

Monday, October 28, 2013

Finished 2.2 mile route in 33:54 for a 15:34 pace.

15 second running/45 second walking intervals for laps 2 & 3

Comparison: Cut seconds off pace and overall finish time as compared to 1 minute of walking intervals. Harder than 1 minute walking intervals.

Let's see if I can get better at this running thing and make more running worthwhile or if I should stick with mostly walking and even less running. Still not sure if I should sign up for the 5K or 5 mile for turkey day.
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Member Comments About This Blog Post
  • v SPARKFRAN514
    glad you are enjoying running not a runner my self . a 5 K may be a good start to getting back into running
    . emoticon
    1004 days ago
  • v 1CRAZYDOG
    If you think it would be fun, nothing to lose!

    You're doing great! HUGS
    1005 days ago
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