In the slow march toward completing an Olympic-distance triathlon by September 2015, I've created the following goals:
Swim twice a week
Run twice a week
One brick workout a week
Walk at lunch at least three times a week
Complete a 10K before the end of July 2014
The weekly goals are weather-dependent. I didn't run this morning because the wind is crazy bad; the wind kept me in my office at lunch today, too. (I'll probably ride home, though.) I joined a gym last Friday, so I can't get out of swimming by pointing at the weather report. (Unless it gets so bad they close the gym - that's pretty rare here.) The brick workout is easy to work in because I commute by bike several days a week: I just have to plan ahead and leave my running clothes by the front door when I leave the house in the morning.
Although I love being on my bike, I'm cutting back a little further. I swam yesterday (I'm awful at it - this is going to be a slow learning process!), and I'm going to drive home tomorrow and stop at the gym on the way home. (The Hubs doesn't get home until 6:30 or later, so if I drive to the gym and then home, I get to spend more time with the Hubs than I would if I rode my bike there.) It shouldn't be a problem to get to the gym to swim a 2-3 times a week. The same with running. If I drive home, I drive into work the next day; on those mornings, I usually run.
We'll see how the winter impacts all of this. I can run year-round (although it would appear I dislike running when the wind is blowing a steady 30 mph with 40 mph gusts). Maybe this will be the year I start riding an indoor trainer or break down and take a spin class at the gym.
In addition the the spin class, I'm thinking of taking a pilates class because I really need to strengthen my core. (Dear readers: do not suggest yoga. I detest yoga. If you suggest it, I will subject you to my tirade about why I hate yoga. Don't risk it.) I'm also pleased with the free weights area at my gym.
I'm excited about all this. Now I just need to sustain that excitement and actually go out and USE the gym.
My new laptop should be waiting for me when I get home tonight. With a laptop (as opposed to the desk top computers in our home office), I can sit on the futon and log my food intake while the Hubs watches TV. I use DietPower software. I like it a gazillion times more than the food tracker on SparkPeople, but it's a PC program so I can only use it at the computer. My weight has stagnated in the mid-180's, and I'm hopeful that going back to faithfully tracking my calorie and nutrient intake will help my get back on track with losing weight. Trust me: I do not want to run a 10K if I weigh 180 pounds!