Advertisement -- Learn more about ads on this site.
PEG2584
60,000-79,999 SparkPoints 67,114
SparkPoints
 

Facing the "All or Nothing" Wall

Monday, October 28, 2013

Today’s assignment is to blog about the last time I fell victim to the “all or nothing” attitude. You know, where you make one mistake and the rest of the day, week, month is shot, so why bothering. I’ve been there a few times this month.

The first time I fell victim to AON, I also hit a wall at the same time. It was October 1. As a government contractor, I reported to work only to set my voice mail and email to out-of-office responses. I never thought that being involuntarily furloughed would bother me as much as it did. It sent me into a really blue funk. See, as a contractor, not only did we not get paid while we were furloughed; we also do not get the retro pay that regular federal employees are going to get. So we are just out three weeks’ pay. Day 2 and I had already said “Screw it!” I did join fitness center during week two (pretty inexpensive) but even that didn’t motivate me to do anything. I really didn’t come out of the doldrums until we started back to work.

Starting back to work helped a little bit, actually a lot. I started walking and riding the bike again in the fitness center at work. Plus I went to the outside fitness center on Monday and Wednesday evening. That means on Monday thru Thursday I did a great job of getting my exercise in. But starting Friday, I did pretty much nothing again. I did eat a little better but didn’t go work out at all.

I think my biggest issue is that I don’t have a workout partner for days that I’m not at work. At work, a co-worker and I go down to the fitness center twice a day and get our cardio exercise in. But on the weekends I’m on my own.

I need to make myself enough!
Share This Post With Others
Member Comments About This Blog Post
  • v TCANNO
    you have 14,000,000 partners on here to help motivate you when you need them. They are here 24/7 and only a k/board away.

    Getting stressed is awful but hiding it from others make it worse. Nobody on here will put you down and all that I have come across would give their right arm to help.

    Try a blog a day with luck you will get better

    Good luck

    971 days ago
  • v CIROHIO
    when I am stressed, I hit the pavement, then go to the gym. Really helps me work out my frustrations. Stay strong, you have come a long way. emoticon emoticon
    971 days ago
  • v WATERONE
    Very stressful time. You are enough. You just need to realize it. emoticon
    972 days ago
  • v CRAFTSFAN1
    Facts of life that need to be worked around

    emoticon
    972 days ago
  • v LAURA7051
    That must have been a very stressful time for you! Good you're getting back in to your exercise routine. Once you get out of a groove it sometimes is difficult to get back into it!
    972 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.