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Yesterday and Today....

Monday, October 28, 2013

Yesterday I just didn't want to do 10 minutes of exercise. Just not in the mood. But I still walked Kiki for 10 minutes. Today the "I'll do my 10 minutes later" voice was kicking in big time. I figured I'd just do it later than I told myself THIS IS HOW YOU FALL OFF TRACK. By listening to the "do your workout later" voice. And later becomes it didn't happen. SO.....I took the pooch out for a 10 minute walk around the block. Didn't move very fast as I'm still a slow walker and she loves sniffing everything. Had to stop and lean up on a fence to take pressure off my back and catch my breath. But I stomped really hard on the do it later voice kicking in and went out for a 10 minute walk with my dog. Yea!!
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WHYNOTJ1 10/29/2013 3:32PM

    It isn't easy, but good for you for getting out there and walking. Once you get yourself out the door, the hard part is done! I bet the doggie loves it! Soon you'll be moving faster and easier!

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MYUTMOST4HIM 10/28/2013 2:36PM

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