Advertisement -- Learn more about ads on this site.


    RUSSELL_40   92,358
SparkPoints
80,000-99,999 SparkPoints
 
 
Monday 10/28/13 - Onederland

Monday, October 28, 2013

I finally made it.... 199.2. It took me 1637 days but I made it..lol Now, I just have to stay on the right side of 200.

I already did my 45 minute walk, and cooked all 3 of my meals, which are:

B - 4 XL eggs

L - 3 chicken thighs, 1/2 can of tomatoes, 1/2 can of peas, and 1.5 ozs. of olive oil

D - 3 chicken thighs, 1/2 can of tomatoes, and 1.5 ozs. of olive oil

This comes to 1,949 calories

fat = 133 grams... 62.6 %
carbs = 38 grams... 8 %
protein = 141 grams... 29.4 %

My brother just got home from his first day back at school, so I am going to go eat lunch, and watch some T.V. Have a great night!
SHARE
  Member Comments About This Blog Post:

CALLMECARRIE 11/5/2013 10:46AM

    emoticon

Good job! I admire your persistence a LOT!

Report Inappropriate Comment
CLPURNELL 10/31/2013 10:12PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
NOWYOUDIDIT 10/30/2013 1:21AM

    YES! YES! YES!! emoticon emoticon emoticon emoticon YES!!!

Report Inappropriate Comment
HOUNDLOVER1 10/30/2013 1:12AM

    I'm a little late but I still want to say congratulations! Great job! And I know your progress will continue and you will continue to inspire many here.
emoticon emoticon emoticon emoticon

Report Inappropriate Comment
NAYPOOIE 10/29/2013 12:43AM

    Way to go! emoticon

Report Inappropriate Comment
WOUBBIE 10/28/2013 8:22PM

    I'm so happy for you! All your focus pays off! Doesn't your brother owe you a camera or something now?

emoticon

Report Inappropriate Comment
KICK-SS 10/28/2013 7:23PM

    Hooray for you Russell!!!!! You've made wonderful progress.. emoticon emoticon

Report Inappropriate Comment
AKHEIDI 10/28/2013 6:10PM

    That is fabulous! You will keep it off, the motivation is there. How many more weeks till your birthday? ? ?

Report Inappropriate Comment
GLC2009 10/28/2013 3:54PM

    emoticon russell you are inspiration. good for you.

Report Inappropriate Comment
ERIN1957 10/28/2013 2:46PM

    AWESOME!!!
GREAT JOB!!!
CONGRATS!!!

Report Inappropriate Comment
MAUITN 10/28/2013 2:43PM

    emoticon emoticon emoticon
Great job!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by RUSSELL_40