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    RUSSELL_40   101,577
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Monday 10/28/13 - Onederland

Monday, October 28, 2013

I finally made it.... 199.2. It took me 1637 days but I made Now, I just have to stay on the right side of 200.

I already did my 45 minute walk, and cooked all 3 of my meals, which are:

B - 4 XL eggs

L - 3 chicken thighs, 1/2 can of tomatoes, 1/2 can of peas, and 1.5 ozs. of olive oil

D - 3 chicken thighs, 1/2 can of tomatoes, and 1.5 ozs. of olive oil

This comes to 1,949 calories

fat = 133 grams... 62.6 %
carbs = 38 grams... 8 %
protein = 141 grams... 29.4 %

My brother just got home from his first day back at school, so I am going to go eat lunch, and watch some T.V. Have a great night!
  Member Comments About This Blog Post:

CALLMECARRIE 11/5/2013 10:46AM


Good job! I admire your persistence a LOT!

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CLPURNELL 10/31/2013 10:12PM

    emoticon emoticon emoticon emoticon

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NOWYOUDIDIT 10/30/2013 1:21AM

    YES! YES! YES!! emoticon emoticon emoticon emoticon YES!!!

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HOUNDLOVER1 10/30/2013 1:12AM

    I'm a little late but I still want to say congratulations! Great job! And I know your progress will continue and you will continue to inspire many here.
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NAYPOOIE 10/29/2013 12:43AM

    Way to go! emoticon

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WOUBBIE 10/28/2013 8:22PM

    I'm so happy for you! All your focus pays off! Doesn't your brother owe you a camera or something now?


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KICK-SS 10/28/2013 7:23PM

    Hooray for you Russell!!!!! You've made wonderful progress.. emoticon emoticon

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AKHEIDI 10/28/2013 6:10PM

    That is fabulous! You will keep it off, the motivation is there. How many more weeks till your birthday? ? ?

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GLC2009 10/28/2013 3:54PM

    emoticon russell you are inspiration. good for you.

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ERIN1957 10/28/2013 2:46PM


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MAUITN 10/28/2013 2:43PM

    emoticon emoticon emoticon
Great job!

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