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    RETIREESMITH   24,730
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Back to the routine

Monday, October 28, 2013

Monday. Another pretty day here with crisp temps, beautiful colors. We're to have rain tomorrow, so need to enjoy the colors today since the leaves will probably fall fast now.
Also, back at interval training. Felt better than last week, so maybe I'm improving. I also didn't use the hand grips during the jog part, so that allowed me to have better posture during that part. Think I'll stick with these speeds for the rest of this week before I try increasing my speeds.
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