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NGCHILD
100,000-149,999 SparkPoints 137,921
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Plank Challenge

Monday, October 28, 2013

A friend posted this on Facebook last night and I started it this morning. Join me!!

The 30 Day Plank Challenge will send your core strength through the roof!
Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!
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Member Comments About This Blog Post
  • v NGCHILD
    20 seconds seems find until you hit about 11 seconds. Then IT'S TORTURE!
    I will do day 3 tonight. Say a prayer for me please!!

    emoticon
    1036 days ago
  • v LIBRA73
    Wow! I wish! Plank looks more like upward dog on me! LOL!
    1036 days ago
  • v SILVERWITCH59
    emoticon
    1038 days ago
  • v TRIPLE_EMME
    emoticon

    I'm doing the 30-day fit food challenge, now; and come November, I'll be starting the skinny jeans challenge. Not that I would ever wear skinny jeans!
    1038 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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