150,000-199,999 SparkPoints 160,380

10,000 Steps a Day

Monday, October 28, 2013

I did it, yesterday was Sunday and I was in route for a total of 4 hrs to and from visiting a church with family. I walked 4,000 steps before I left home, just walking from room down the hallway to the laundry room. I walked until it was time to get my shower and get ready for church. After I got to church I made sure I walked and greeted as many people as I could. After church I put on my walking shoes and walked until it was time to eat. I drafted to kids to walk and run with me. When I returned home last night I had over 10,000 steps. I DID IT.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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