Monday, October 28, 2013
I mentioned, in the last year, to my best friend, that I had found some stretches to do, post-run, that help me avoid that terrible muscle soreness whenever I've restarted a running routine. Her response? Stop quitting and then you won't need those!!
Hmmm, there's a novel idea! Stop quitting and just keep doing it. Well, that's how all of it's supposed to work right? Stop quitting eating right, stop quitting going to bed on time and getting enough sleep, stop quitting moving every day. If I'd just stop quitting, I feel like this whole process would be less like walking up and down huge mountains and would be more like a gentle climb up a nice hill, maybe with refreshing breeze and a beautiful view.
It's time to stop quitting and start keeping on keeping on doing what I'm supposed to be doing and what makes me feel better doing if just for the simple fact that I know I've consciously done something that will benefit me in so many ways!