Monday, October 28, 2013
I have just started a new program called metabolic balance and it requires me to put 5 hours between meals and during that time to have only water. But what I am missing is the occasions I go to drink coffee with friends, so I am trying to find alternatives to socialise without food or coffee/tea.
So any suggestions?
This program also makes me realise how many times I use food to reward myself!!! ie if It has been a stressful day or if it has been a successful day. So I need to find other alternatives for that and all ideas would be gratefully received