Advertisement -- Learn more about ads on this site.
100,000-149,999 SparkPoints 131,890


Monday, October 28, 2013

So, tired. It is 3am and I have had 2.5 hours of sleep. That's it for the day. Ugh, welcome to Monday. I've been doing better, sleeping longer. I slept an entire 7 hours on Sunday. I honestly don't remember the last time I slept that well. Then, it's followed be 2.5 hours. Kind of feels like no progress.
Share This Post With Others
Member Comments About This Blog Post
  • SKATER787
    That used to be my lifelong problem until I discovered Melatonin last year. Now I also take 2 capsules of Tryptophan. Together they are a marvelous combo. No more insomnia for me. Good luck.
    1090 days ago
    I also have bouts of insomnia. Normally it's because of latent fears that hit in the still of the night.
    1092 days ago
    Yep, I woke at 3am too. Not fun. Makes for a long day, and I get irritable when I'm sleep deprived. Hope you have a good day despite it...

    1092 days ago
    Hi Juliette I sympathise, I am aslo struggling with the sleep thing. It seems like one night I get the 7 hours then the next few nights its up at 3 am. I try not to stress about it but I am sure it is affecting my weight loss. anyway hugs emoticon
    1092 days ago
    emoticon emoticon emoticon emoticon
    1092 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.