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    MYAKAYAH   92,157
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Its Sunday


Monday, October 28, 2013

watched Packers vs. Vikings, we all know the result, Packers won. Cards vs. Red Sox game 4, its tied at 2 a piece now. Interesting series with too many errors and some players need a refresher course in Batting 101. McCarver & Buck like to hear themselves speak, so business as usual there.

I got in round 1450 calories today, apples, tomatoes, salad for fruit and vegetables which is good. Little cheese and a lot of water & tea. Exercise was yoga, walking and cardio vids. I'm thinking of adding in Pilates to my rotation, always keep the body guessing right.

Spark Radio was about Better Fast Food, my first impression was yeah, don't eat it except for on rare occasions. I'll admit to having El Pollo Loco once on a blue moon. I do like a Whopper as well when I skip a vegan meal. Lilly talked about fast food, specifically Burger King and their new fries. I half listened to the fast food bit. Eating for your physical and not emotional health was the key phrase. Deprivation doesn't work and having fun once in a while is fine but constantly eating bad food and having it fill emotional needs is not the way to go about being healthy!

It looks like we're in for rain this week, the wind is up tonight...
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  Member Comments About This Blog Post:

HABITATVITALITY 10/28/2013 5:09PM

    Hey, thanks for the sparks radio summary - very interesting - I also rarely eat junk food and whenever I buy take away I can't go past sushi which is not as bad as the rest of them so that's good. I don't know about red sox but I saw a flash of it on the TV last night and everyone had grown beards. I guess we are talking about the same thing - baseball I think it was. Must be big to end up on our TV. I am in Australia so probably rugby league is my favourite sports behind iron man/women competitions.

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IAM146POUNDS 10/28/2013 9:48AM

    I'm thinking of doing Pilates on Tuesday too, it is great for strengthening core muscles and getting a flat stomach.

There is a hurricane hitting Britain today, which is very unusual for us, so we are battering down the hatches.

I don't expect you get a lot of rain in Vegas. I will have to listen in to Spark Radio, I have never listened to it before.

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THINFITFEMINIST 10/28/2013 5:33AM

    I stay far far away from anything but raw organic fruits, veggies and greens. I cannot just eat off program once in a while without it triggering a binge. The chemicals in commercial food is appalling.



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