Sunday, October 27, 2013
Ok, now is the time to start cheering myself on. I CAN do it! I can be successful at weight loss. I know I can do it because I have done it before. Only this time I will do it and I WILL keep the weight off. I can do it because I am totally determined. The way I feel tonight, I can do anything!
Linda Spangle, in her "100 Days of Weight Loss" book also encourages us to read inspirational stories from real people who have been successful. One of the great things about SP is the multitude of success stories we can search out on this web-site. And, I am lucky enough to have befriended some successful folks as well. I have been inspired by many of the people I have met here on SP.
So... for today, I maintained positive thoughts about my weight loss. I have told myself many times today that I CAN do this. In my magic notebook I wrote, " I can do it because I want to be healthy. I can do this because I want to feel good, physically and feel good about myself. I can do it!" I will read these phrases many times during the next 93 days on my journey. Thank you, SparkPeople!