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    EXERTIGER   34,296
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Water, Water Everywhere

Sunday, October 27, 2013

My most recent effort has been to drink three quarts of water every day. It's been interesting to me that I notice thirst more than I did before. And water tastes good. I'm trying to kick my diet pop habit. I've tried before and gone back to it. This time I've decided that diet pop is ok in limited amounts provided that I drink enough water. It's going well.
My other goal has been to go for a walk every day. I've gone most days. Certainly more that I would have without the goal.
This week, my goal is to continue with the water and walking and add more fruit and vegetables. That's hard for me. They aren't something that I look forward to. I like fruit and vegetables well enough when I eat them, but it takes real effort on my part to include them as a regular part of my diet. I'm more of a grain person. So, wish me luck. I'm going to need it.

Member Comments About This Blog Post:
BILL60 10/28/2013 7:39AM

    Veggies are difficult for me to make a permanent part of my eating. But, I'll keep on trying.

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MJ7DM33 10/27/2013 10:16PM

  emoticon emoticon

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STUDLEEJOE 10/27/2013 8:18PM

    I am right there with you. I have been trying to kick the coke zero habit for a long time and not able to do it. Good luck with it.

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