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    LIZZIE138   15,804
SparkPoints
15,000-19,999 SparkPoints
 
 
Been missing in action lately

Sunday, October 27, 2013

While I have been tracking my food and exercise consistently, I've been missing in action from the Spark community. It just seems like life gets in the way of the time I'd like to spend in Sparkworld.

Yesterday I was down with a stomach bug which knocked me for a loop. It came out of nowhere and I feel like I lost a whole day because of it. Today I am feeling better although still a little dragged out feeling. I only took a 15 minute walk today instead of my usual biking.

I hope to be back to normal by tomorrow with my eating and exercising. While I didn't meet my food minimums yesterday, I did make healthy choices in what I ate. YAAA me!

One thing I really do need to work on is getting in my water daily. I've really been slacking in that area. I will step it up starting tomorrow.

It seems like there is always something to improve upon in living a healthier lifestyle, and I am up for the challenge!
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  Member Comments About This Blog Post:

GAILANN48 10/28/2013 10:45AM

    Yup, one small improvement at a time. I think it's the only thing that can really work for the long term. So GOOD FOR YOU to tackle it! You've inspired me on the water question - I need to drink more, too. Have a super day!

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_BABE_ 10/27/2013 7:41PM

    I have been bad about my water too but using a walker I try not to have to get up as much as possible these days....lol

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