Sunday, October 27, 2013
While I have been tracking my food and exercise consistently, I've been missing in action from the Spark community. It just seems like life gets in the way of the time I'd like to spend in Sparkworld.
Yesterday I was down with a stomach bug which knocked me for a loop. It came out of nowhere and I feel like I lost a whole day because of it. Today I am feeling better although still a little dragged out feeling. I only took a 15 minute walk today instead of my usual biking.
I hope to be back to normal by tomorrow with my eating and exercising. While I didn't meet my food minimums yesterday, I did make healthy choices in what I ate. YAAA me!
One thing I really do need to work on is getting in my water daily. I've really been slacking in that area. I will step it up starting tomorrow.
It seems like there is always something to improve upon in living a healthier lifestyle, and I am up for the challenge!