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    RUN4FOOD   95,262
80,000-99,999 SparkPoints


Sunday, October 27, 2013

Plan: 310 minutes :30/:30 seconds @ 115 or less, last 48 minutes 117 or less. Last 5 minutes 1/:30
Actual: Ran 180:48 minutes(Watch time)
13.1 miles
1459 cal.
Avg. HR: 117 Max HR: 165(miss reading due to rain again)
Avg. Pace: 13:43
Half Marathon: 3 hours 48 Seconds
Better run than last week, about where I expected to be time wise.

Member Comments About This Blog Post:
TXHRT4U 10/30/2013 5:32PM

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I guess I never realized you where you lived. Great time! I am training for my first half that is February 2nd, 2014. The Texas Half that will be at the Irvin Convention Center.

I didn't understand what you numbers meant though.

Any and all wisdom is greatly appreciated :)

God bless,

Comment edited on: 10/30/2013 5:34:18 PM

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JUNEPA 10/28/2013 4:27PM

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IFDEEVARUNS2 10/28/2013 1:57PM

    Well done! How did you feel afterwards? It sounds like a great run, in spite of the weather.

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PAULOBRY 10/28/2013 1:28PM


Congrats on running a great Half Marathon!

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PLMITCH 10/28/2013 10:32AM

    NICE JOB! I'm at least a year away from even thinking about a 1/2 marathon! I'm inspired by your effort!

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PDQ1203 10/28/2013 9:47AM


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TXPATRIOT 10/28/2013 12:50AM

That is awesome!

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LIVE2RUN4LIFE 10/27/2013 8:19PM

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MWWENSIN 10/27/2013 7:25PM

    Great run, alot better than you expected initially. Do you wear rain gear in the rain or just normal running clothes?

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MSGO72 10/27/2013 7:19PM


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SEABREEZE65 10/27/2013 6:54PM

    Congratulations!! Your HR continues to amaze me.....!!!

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