Sunday, October 27, 2013
This weekend, I made some poor choices. Stayed inside instead of going out for a walk. Having one more bite of my dessert and not enough veggies. I have learned, from reading 5+ articles a day, that this is one of my biggest hurdles. I self sabotage myself. I make choices, and I don't see myself living up to my expectations, so I throw in the towel. Then I go into a depressive funk and eat whatever I can get my hands on and sit there like a lump on the couch feeling sorry for me.
NOT THIS TIME!!
I'm tired of being the lump. I'm tired of giving up on myself. If a friend of mine were struggling, I would give them my hand and pull them up and set them going again. I need to do this for myself. I WILL DO THIS FOR MYSELF. I deserve it! I may be my own worst enemy, but I can also be my best friend.
Today I will do my work before the play. I will get my steps in. I will go for that walk/jog. Yesterday happened, and today is a new day. I can make all new choices. I can be the person I want to be. One step at a time.
Watch me go!