Sunday, October 27, 2013
my weight is up today. 108......Originally my goal weight was 110 but when I got down to 105-106 I felt better, more energy and not as much bloating in my belly....yep as we age that darn belly wants to puff out. I know many of you might thing I am crazy concerning myself with just a few pounds but I want to pay attention now before it just keeps creeping up. The crazy part is that I thought I ate very well yesterday. I ate my normal breakfast of egg beaters, half avocado and slice of gluten free bread. Then lunch was non fat Greek yogurt, banana, almonds and blueberries. Then I went out to dinner with cousins that I haven't seen for years with their children and grandchildren(totally fun). I had the sea bass and veggies only. And of course no drinking. So I was a bit shocked to see the gain this morning. Anyway the good news is that I know I will go back to eating my normal way for the next couple of days and hopefully the couple of pounds will leave me. I do feel bloated so there must have been tons of salt in the food at restaurants. I just don't think that you can eat out and lose or even maintain even when you make good choices.
Maybe I am being punished for "sneaking" out with my cousins and all as I didn't tell my Mother or Sister about it as I wanted to go alone. The two cousins I got together with were from a family of 7 kids and when I asked about a couple of the others.....they said they didn't see them...and not a good subject....so I guess all families have their issues. I know I was selfish but I just wanted to interact with my cousins alone. It was fun. Maybe that is why the "fat God" added a couple of pounds to me for "sneaking" out.
I do hope you all are doing great this week end.
Enjoy your Sunday