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10,000 Steps a Day

Sunday, October 27, 2013

Every time I get up to get water or go to the bath room or do anything I make sure I walk 100 steps. You will be surprise how quickly steps add up. Today is Sunday, I am visiting a church that's a two hour drive, so I will spend 4 hours riding. I will let you know tomorrow how may steps I am able to get in.
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