30,000-39,999 SparkPoints 39,609

Can't Sleep

Sunday, October 27, 2013

It is 3 am as I write this blog and I can't sleep. I woke up with a stomach ache and sore throat. I think it may be from eating way too much last night. I hope it is not anything more. My own fault. I just didn't feel full and instead of looking for some good protein, I went for the candy and chocolate. Oops. I know better. Ugh. I hate feeling like this and wish I made healthier choices. I am now watching Netflix on my iPad and surfin the net. I feel like I will be up for awhile.

Since I am up, I am going to get a plan going for my eating and workouts. I bought a punch card at a local gym where I can do Zumba. I plan to go 2-3x a week and make that a habit. I also need to stop eating the crap in the house and focus on on the healthier options. Freggies need to become my friends and I need to eat them frequently. I need to find a good grocery store to stock up on all the fresh foods. Just going to take this one day at a time and hope for the best! emoticon
Share This Post With Others
Member Comments About This Blog Post
    I'm a little late commenting here, but I hope things got better this week. TGIF!
    1543 days ago
    A decision to make your choices healthier and a total commitment will get you where you want to be. emoticon
    1548 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.