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    RUSSELL_40   101,568
100,000 or more SparkPoints
Saturday 10/26

Sunday, October 27, 2013

Today I was down to 200.4 ! I weighed in several times, but always the same.

I cut peas from my dinner, but included them in my lunch:

B - 4 eggs, 2 T butter, 1 cup mushrooms

L - 3 b/s chicken thighs, 1 T olive oil, 1/2 can tomatoes, and 1/2 can of peas.

D - 3 b/s chicken thighs, 1 T olive oil, 1/2 can tomatoes

This comes to 1,826 calories

fat = 117 grams... 58.6 %
carbs = 43 grams... 9.7 %, 10 grams from fiber
protein = 142 grams... 31.7 %

Had a busy day, and that is why I am doing this so late. My brother has to go take a test at school tomorrow, so I did my shopping tonight. Then I watched C.S.I., and Bones. I am heading off to read before bedtime.

Have a great night.

  Member Comments About This Blog Post:

CLPURNELL 11/1/2013 8:38PM


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MADEIT3 10/27/2013 7:06PM

    Have a great week! Congrats on your weight!!

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LAVHUGSNY 10/27/2013 1:19PM

    Russell, Keep it up or should I say down (weight) congratulations on your continued loss !

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WOUBBIE 10/27/2013 11:26AM

    Woohoooooooo!! Just another day or two!

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ROXYCARIN 10/27/2013 2:26AM


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