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    SLBROOKS3   20,183
20,000-24,999 SparkPoints

Paleo Diet

Sunday, October 27, 2013

It was recommended that I try the Paleo diet. I'm giving it a shot as best as I can.

Member Comments About This Blog Post:
DDOORN 10/27/2013 10:48PM

    There's a lot going for it...essentially a "real foods" kind of approach with a low-to-no processed carbs.


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CAPT_BUTTERFLY 10/27/2013 7:23AM

    I tried the Paleo Diet for a while. I believe in the concept behind it. That there are many foods we eat today that our bodies were actually not designed to eat. Understanding and believing the principles behind it and actually following it are two different things though. I really found myself craving bread like mad, I tried to ask for no bread any time I ate out, but sometimes I would forget to ask and suddenly a bread basket would appear, and I would have two rolls eaten before my brain even registered the basket was there. I am now just limiting my Wheat product consumption, I don't buy loaves of bread at all, but I sometimes eat subs or sandwiches when i'm out. I don't know if they are actually better or not, but I now prefer wraps to sandwich bread.

Good luck with it, post how it goes, I would be interested in hearing if you are enjoying the plan.

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IMAVISION 10/27/2013 2:07AM

    Never heard of such a program - will investigate it & get educated. emoticon

God bless you with success to goal!

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