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I need to move it, move it more!!!!!!

Saturday, October 26, 2013

I was rather disappointed with myself when I looked back over this week. Our 5% challenge was to track our food, which presented no real problem for me, except the two days I was without internet! I actually wrote down what I ate as well as my exercise when I was offline, so I was okay there. Where I blew myself out of the water was the exercise. I struggle during this type of weather with staying active. All I want to do is sit, do crotchet, and watch tv or movies! Those activities have their place, but not all day! I need to take a "move" pill every morning, I think! Now that I have dumped my hassle on a blog, maybe I'll straighten out! At least for a better week than last week was! We Daisies are determined people, after all!!!!!
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Member Comments About This Blog Post
    You can do it! emoticon
    1543 days ago
  • KAREN608
    I know what you can do, when commercials come on, stand up and walk in place, then sit down after the show comes back on. Or go longer. It would be a start. I walk in place when the weather is frightful.
    1545 days ago
    emoticon I put my workout of until almost 9pm and don't finish until just before midnight, lol! I'm sure the neighbours downstairs wonder what's going on with all those creaks while I'm walking to Leslie Sansone videos. Have you tried any of the SABF's Lynnnie's put up? They don't have to be done at full intensity and the yoga is seated. Also there are some great, SHORT (yAy!) seated Spark videos--stretching counts!! Plus you get 3 points each for the first 2 you do. You might like to try restorative yoga, especially before you go to bed. The first, most viewed video of "restorative yoga" grabs you almost an hour of restful exercise--all you need is a long cushion or a rolled up blanket bound with a belt or two from a bathrobe. These are just some suggestions because I know you'd like to move more and it's hard. I was 235 pounds and there was a time I couldn't sit or get up from the couch. It is possible. emoticon emoticon Emmy :))
    1545 days ago
    I hear the tune of Madagascar movie song in my head :-) Move It Move It!

    We can do it!

    Senterstock ~ Grandmother's Fitness Club emoticon , Co-Leader
    1546 days ago
    Love the title - I think I will keep telling myself the same thing!
    1546 days ago
  • RDEE22
    Where do you buy those "Move Pills"? I need some! Have a good week! emoticon
    1546 days ago
    emoticon emoticon emoticon short 10 min workouts throughout the day help me when the thought of an extended exercise period makes me cringe,
    1546 days ago
    MissLori, you can do it!! emoticon emoticon emoticon
    1547 days ago
  • KAREN608
    Same problem here. I thought about taping a thumbtack to my computer chair but.... I guess not.
    1547 days ago
    You can do it!!
    1547 days ago
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