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For Day Ending 10/25 (Friday) - Sleep Diary

Saturday, October 26, 2013

What time did you wake up today? 10:30 am

What time are you lying down to go to sleep? 12:45 am

What, if any, was your bedtime routine? - Pills, moisturize, read

What were the last food(s) you consumed tonight? Dinner - chicken with pesto sauce, tortellini, spinach - chocolate mousse

Did you exercise today? Yoga - strength training.

Did you consume any alcoholic beverages today? 1 Glass of wine

Did you consume any caffeinated drinks or foods today? 1 Cup of coffee - Morning

Did you take any medications (prescription and/or over-the-counter) today? (Standard routine - Yes)

Did you take any naps today? No

What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? - This upcoming wedding.

How hungry did you feel today? Minor mid afternoon

How awake did you feel today? Very

How irritable did you feel today? Not really

Inner Thoughts:
The browser crashed last night so I guess what I wanted to say just may not have been well thought out enough. But this upcoming wedding of my daughter now has me second guessing even if I should go.


How long did it take you to fall asleep last night? - 15 minutes

How many times did you wake up during the night? - 3

In total, how many hours did you sleep last night? - 9 hours 30 minutes

Energy Level - Good

Stress Level - the pot is simmering

Quality of Sleep - Good

Self-Esteem - falling because I don't know if she'll even like what I made myself to wear.

Dreams recalled: not really
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Member Comments About This Blog Post
    Good on your sleep progress! You are a creative force! If it brings you pleasure that is the first step.

    Senterstock ~ Grandmother's Fitness Club, Co-Leader
    1452 days ago
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