For Day Ending 10/25 (Friday) - Sleep Diary
Saturday, October 26, 2013
What time did you wake up today? 10:30 am
What time are you lying down to go to sleep? 12:45 am
What, if any, was your bedtime routine? - Pills, moisturize, read
What were the last food(s) you consumed tonight? Dinner - chicken with pesto sauce, tortellini, spinach - chocolate mousse
Did you exercise today? Yoga - strength training.
Did you consume any alcoholic beverages today? 1 Glass of wine
Did you consume any caffeinated drinks or foods today? 1 Cup of coffee - Morning
Did you take any medications (prescription and/or over-the-counter) today? (Standard routine - Yes)
Did you take any naps today? No
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? - This upcoming wedding.
How hungry did you feel today? Minor mid afternoon
How awake did you feel today? Very
How irritable did you feel today? Not really
The browser crashed last night so I guess what I wanted to say just may not have been well thought out enough. But this upcoming wedding of my daughter now has me second guessing even if I should go.
How long did it take you to fall asleep last night? - 15 minutes
How many times did you wake up during the night? - 3
In total, how many hours did you sleep last night? - 9 hours 30 minutes
Energy Level - Good
Stress Level - the pot is simmering
Quality of Sleep - Good
Self-Esteem - falling because I don't know if she'll even like what I made myself to wear.
Dreams recalled: not really