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    WINDY01   101,208
100,000-149,999 SparkPoints

Day 6: Protect Your Program

Saturday, October 26, 2013

Linda Spangle says that no one will ever care as much about your diet plan as you. I agree! If this is not true, maybe you are not ready to begin! I find that baby steps are the best. I have not made any big, big changes this time around. I am trying to improve one area of my life at a time. Today I felt like I had a small success, when I decided to drink a bottle of water instead of having a beer. I don't even like the taste of beer that much, so why did I even want one. I wrote it in my magic notebook, and by the time I would have allowed it, I didn't even want it.

This week I will work on the phrase, "not just yet..." I will say this when offered a snack or more dessert, or anything that could sabotage my efforts. I will not talk about my diet plan to others either. And, I will read a good book, or do some Spark activities in the evenings instead of eating. I will also continue to carry my magic notebook with me.



Member Comments About This Blog Post:
ONEKIDSMOM 10/27/2013 8:54AM

    I love that saying "Success is not final, failure is not fatal..." It is so true that we have to keep on keeping on. Well lived, my friend! emoticon emoticon emoticon Write (and Spark) on.

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PKAYKAT 10/27/2013 7:35AM

    Yay,!,one success at a time,!

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NUTRON3 10/27/2013 6:38AM

    enjoy your day

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CHRISTASP 10/27/2013 6:20AM

    Very good!
I like reading about how you decided to not have the beer.

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BLUEJEANS27 10/26/2013 9:23PM

    Super plans!! Celebrate the little successes! emoticon


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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