Advertisement -- Learn more about ads on this site.


    TRENTDREAMER   15,048
SparkPoints
15,000-19,999 SparkPoints
 
 
Weigh-In 10.26.2013: Foundation Has Been Built

Saturday, October 26, 2013

**WORK OUT
1 full round
- Halos (15 each direction @8KG)
- 2 Hand Swings (20 swings@12KG)
- Goblet Squat (15@12KG)
- 1 hand Rows (15 each side@12KG)
- Reverse Lunges (15 each side@8KG)

I did not warm up and definitely need to work on squats and lunges. I might have been able to eek out 10KG lunges, but wasn't really sure. I think next week, I will keep at the five exercises. Over the next two weeks I will add 2KGs to the Reverse lunges.

**BODYFAT PERCENTAGE
Goal: 15%
Today: 21% (been fluctuating at around 20-21%).

As I continue with spinning intervals, Kettlebells and Squats/lunges. This should go down below 20% soon, hopefully.


**WEIGHT
Goal 195.0
Today: 196.8

This was all despite a huge Italian Lunch on Thursday afternoon and a hearty Beer and Pizza night Friday night. The foundation has been built. It's just a matter of time.

Going forward, it's Raven's rules regarding the weigh in. My midweek literally had me a few ounces above 195. Don't get me wrong, I like the structure of a formal weekly weigh-in. At the same time, the day I actually hit 195 will be one that I will remember.

When I hit 195 (on a Saturday or otherwise), that will be the end of the weigh-ins. I will post the blog.

Soon, hopefully soon,

- TD Out!
SHARE
  Member Comments About This Blog Post:

FITGRL124 10/27/2013 1:13PM

    emoticon emoticon

You're sooooo close! That's exciting!!!!

Report Inappropriate Comment
STFRENCH 10/27/2013 12:28PM

    So close to your goal! You're doing brilliantly emoticon

Report Inappropriate Comment
_VALEO_ 10/27/2013 5:18AM

    Doing great! emoticon

I wonder how you can know your bodyfat?

Report Inappropriate Comment
MEADSBAY 10/26/2013 10:01PM

    omg- remember when you thought you would never get under 200?
You go, my friend!
emoticon

Report Inappropriate Comment
PICKIE98 10/26/2013 8:32PM

    That curse-ed beer !! Too bad it is not diet root beer...
Remember to remove all of your pocket change and keys from your pockets next weigh-in! Those dimes add up!!
You are so close, but what an incentive!! Almost time to go jeans shopping!!

Comment edited on: 10/27/2013 3:04:37 PM

Report Inappropriate Comment
SUNRISE4LV 10/26/2013 8:27PM

    emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by TRENTDREAMER