Saturday, October 26, 2013
1 full round
- Halos (15 each direction @8KG)
- 2 Hand Swings (20 swings@12KG)
- Goblet Squat (15@12KG)
- 1 hand Rows (15 each side@12KG)
- Reverse Lunges (15 each side@8KG)
I did not warm up and definitely need to work on squats and lunges. I might have been able to eek out 10KG lunges, but wasn't really sure. I think next week, I will keep at the five exercises. Over the next two weeks I will add 2KGs to the Reverse lunges.
Today: 21% (been fluctuating at around 20-21%).
As I continue with spinning intervals, Kettlebells and Squats/lunges. This should go down below 20% soon, hopefully.
This was all despite a huge Italian Lunch on Thursday afternoon and a hearty Beer and Pizza night Friday night. The foundation has been built. It's just a matter of time.
Going forward, it's Raven's rules regarding the weigh in. My midweek literally had me a few ounces above 195. Don't get me wrong, I like the structure of a formal weekly weigh-in. At the same time, the day I actually hit 195 will be one that I will remember.
When I hit 195 (on a Saturday or otherwise), that will be the end of the weigh-ins. I will post the blog.
Soon, hopefully soon,
- TD Out!