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TRENTDREAMER
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Weigh-In 10.26.2013: Foundation Has Been Built

Saturday, October 26, 2013

**WORK OUT
1 full round
- Halos (15 each direction @8KG)
- 2 Hand Swings (20 swings@12KG)
- Goblet Squat (15@12KG)
- 1 hand Rows (15 each side@12KG)
- Reverse Lunges (15 each side@8KG)

I did not warm up and definitely need to work on squats and lunges. I might have been able to eek out 10KG lunges, but wasn't really sure. I think next week, I will keep at the five exercises. Over the next two weeks I will add 2KGs to the Reverse lunges.

**BODYFAT PERCENTAGE
Goal: 15%
Today: 21% (been fluctuating at around 20-21%).

As I continue with spinning intervals, Kettlebells and Squats/lunges. This should go down below 20% soon, hopefully.


**WEIGHT
Goal 195.0
Today: 196.8

This was all despite a huge Italian Lunch on Thursday afternoon and a hearty Beer and Pizza night Friday night. The foundation has been built. It's just a matter of time.

Going forward, it's Raven's rules regarding the weigh in. My midweek literally had me a few ounces above 195. Don't get me wrong, I like the structure of a formal weekly weigh-in. At the same time, the day I actually hit 195 will be one that I will remember.

When I hit 195 (on a Saturday or otherwise), that will be the end of the weigh-ins. I will post the blog.

Soon, hopefully soon,

- TD Out!
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Member Comments About This Blog Post
  • v CIZETHEDAY124
    emoticon emoticon

    You're sooooo close! That's exciting!!!!
    976 days ago
  • v STFRENCH
    So close to your goal! You're doing brilliantly emoticon
    976 days ago
  • v _VALEO_
    Doing great! emoticon

    I wonder how you can know your bodyfat?
    976 days ago
  • v MEADSBAY
    omg- remember when you thought you would never get under 200?
    You go, my friend!
    emoticon
    977 days ago
  • v PICKIE98
    That curse-ed beer !! Too bad it is not diet root beer...
    Remember to remove all of your pocket change and keys from your pockets next weigh-in! Those dimes add up!!
    You are so close, but what an incentive!! Almost time to go jeans shopping!!
    977 days ago

    Comment edited on: 10/27/2013 3:04:37 PM
  • v SUNRISE4LV
    emoticon emoticon emoticon
    977 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.