I'm going to try watching my steps instead of diet all the time. I get depressed counting calories. I will build up to 10000 steps plus exercise such as vacuum, kettlebells,stretching,yoga,Pi lates,etc. I also love to dance. with help from my 's
I think that's a great plan. I spend lots more time worrying about whether I'll get in my fitness minutes than what the scale says. In fact I've sworn off the scale until Christmas. And if you love to dance you really must stop by the 12 Weeks Walking team and check out our new November challenge. Lots of joking and laughing about the kind of dances we will do to fit in our extra 10 minutes each day!! 971 days ago
I think that is great. I would prefer people count NUTRITION instead of calories. So, I hope you are eating nutrient dense foods and drinking a lot of water for all the exercise you are planning to do. If not you are going to have cravings. 978 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Advertisement -- Learn more about ads on this site.