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    MSKIZ69   184,676
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Non scale victories--loving the latest one :)

Saturday, October 26, 2013

I do have to say that my quest to gain muscle is going well--of course my lower half is still my (not!)favorite part but I have been faithfully doing my squats and sprints. (And sideways treadmill which is still fun!!!!) But a longtime friend and coworker who came back to work with us this week gave me the happiest compliment (after saying how good my chili smelled and begged for the recipe) when I was standing at our desk: "Look at those leg muscles! You are doing great!" I was wearing my jeans and could not stop smiling after--I was the woman who was very very unhealthy when I had last seen her (five years ago, way too long)and to get such support meant the world to me!

So all of the weighted squats...sideways treadmill..sprints...and vegan diet is still doing this almost 44 year old good! Life is beautiful!!
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  Member Comments About This Blog Post:

STSCOTT11 11/21/2013 2:44PM

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CLPURNELL 10/31/2013 9:19PM

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K-GETTING-FIT 10/27/2013 9:10AM

    Life IS beautiful! WOOHOO on the compliment! You have worked your butt off for those gams. Happy for you:)

Now, as for the sideways treadmill, I DID try it and sheesh, was it ever a sad sight. I even tried it out on the trails yesterday while we were taking "goofy" shots. :P
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JEANNIE0312 10/27/2013 6:32AM

    I'm assuming those are your kids on your background, they are just beautiful!!

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LJCANNON 10/27/2013 12:06AM

    emoticon It is WONDERFUL when we run in to Old Friends and Co-Workers!! I can just imagine your Smile!! That was a wonderful Compliment!!
emoticon I doubt that it gets the results that you are looking for, but Walking Backwards on the Treadmill is Fun too, and not just because of all the Weird looks you get, LOL!!

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NDKARIKARI 10/26/2013 10:41PM

    wonderful blog!

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MJ7DM33 10/26/2013 8:44PM

  Gotta love those NSV's! emoticon

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NPDSLEUTH 10/26/2013 4:52PM

    I am so proud of you! It has been wonderful to watch you from the beginning! Much love and good karma sent your way!

Your "Old" friend, Nikki

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DLDMIL 10/26/2013 4:12PM

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DANCINCAJUN1 10/26/2013 3:33PM

    compliments are just the greatest motivators for sure .... you do look totally FAB !! Roc
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KARRENLYNN 10/26/2013 3:20PM

    NSV's are awesome, aren't they!

Karen

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