Saturday, October 26, 2013
Wow, I have really been struggling for the past week or so, at least I felt out of control with my eating. I won't go into great detail but I honestly felt like I was overdoing it. I was tracking most of the stuff, not everything, I ate and it was too much. I also didn't walk as much as I thought I should have.
But, despite all of that, I lost one pound each of the past two weeks. I honestly thought I would gain.
I do know that I have been eating much cleaner than I used to... no junk food, no diet soda, I have been cooking at home, simple food like beans, rice, homemade soup, oatmeal, mostly... So I think that is what made the difference. I'm just guessing here. Maybe I just FELT like I ate too much.
I know I have a fairly distorted relationship with food, satiety, hunger and in general with how much I should be eating. This has been a problem for me for many, many years. Also I am very hard on myself.
I am probably just overthinking this again... I lost weight and I'm going to be happy about it!
And I'm going to continue on and try my best every day and stop beating myself up!