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    JAZZEJR   90,583
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Power walk inside!

Friday, October 25, 2013

Hey SP Friends,

If the weather or work is keeping you inside, here is an SP featured video that is great cardio even done inside. I had to stop for a rest after 15 minutes, then pick it up again.

www.sparkpeople.com/blog
/blog.asp?post=30minute_in
door_walking_workout
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  Member Comments About This Blog Post:

EJOY-EVELYN 10/28/2013 9:18PM

    I also picked up several Lesley Sansone DVD's at a discount store and look forward to trying this one.

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WILSONWR 10/27/2013 11:18AM

    Looks like a workout!

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FLORIDASUN 10/27/2013 10:00AM

    Love it...thanks angel bear! emoticon emoticon Hey...where's our little bear with a halo emoticon...we need one..just for our team! emoticon

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SVELTEWARRIOR 10/26/2013 4:59PM

    thank you for sharing

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