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JAZZEJR
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Power walk inside!

Friday, October 25, 2013

Hey SP Friends,

If the weather or work is keeping you inside, here is an SP featured video that is great cardio even done inside. I had to stop for a rest after 15 minutes, then pick it up again.

www.sparkpeople.com/blog
/blog.asp?post=30minute_in
door_walking_workout
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