Friday, October 25, 2013
Finished 2.18 mile route in 34:00 for a 15:36 pace.
The 3rd 10 minute free form run replicated the 2nd 10 minute pattern.
Faster today than yesterday.
The plan is based on completing a 5K. I plan on finishing the 5 mile Feaster Five. Again. In better time. I have one month.
Instead of following the structured plan and increasing running intervals to 30 seconds running/1 minute walking next week, I want to see how far I can get if I kept going with these 15 second running intervals. What will happen if I cover my almost 5 mile route using these intervals? Can I cover 5 miles at this pace? How much better pace can I get my 5 mile finish times compared to recent practice all walking loops?
Next week: Repeat intervals for greater distance.