Oh..How I love Sparkpeople!
Friday, October 25, 2013
I have to say..I do love this site! I love the motivation, the challenges, the meal plan..WHY? Because it all works!
Losing 14 pounds in 3 weeks has made me so happy I could cry
My husband Dave has been extremely supportive and he too has been feeling better. We no longer shop in the middle isles of the grocery store..we only shop on the outside (dairy, fresh meat, produce). Its amazing how much better we feel and how much easier the weight comes off! I also haven't eaten out at any restaurant in a month..cook everything at home. I get 100 ouches of water a day as well.
I make sure I fit in some sort of workout everyday, even if its just a walk during my lunch break :)
Now my husband has been working out more and wants to take this journey with me...oh how I love that man
Now Im going to treat myself and go to a haunted house!