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    MELANIETBI   38,198
30,000-39,999 SparkPoints

joined the 5K Challenge today

Friday, October 25, 2013

joined the emoticon Did 2.13 miles today in 48.18

I cut ten minutes off my time, I got a cortisone shot in my knee today and had no pain!

next mouth I have an appointment to fix my ankles & foot pain


Member Comments About This Blog Post:
CIPHER1971 10/26/2013 3:44AM

    Well done


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EMMACORY 10/25/2013 9:35PM

    I did the emoticon program last year and found it helpful to have a plan. I know you can and will do it! emoticon

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MALAMI518 10/25/2013 8:52PM

    emoticon emoticon

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GAYEMC 10/25/2013 8:32PM

    Keep up the good work!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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