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    KITT52   387,180
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A better today

Friday, October 25, 2013

So I am back to my mini meals and I am feeling a lot better today...

It will take a day or so to get back in the swing of things

I want to thank everyone for your support and great suggestions ....it helps to reach out and get support...

I need to get back to my big batch cooking again and finding ways to keep busy .....

I am proud of myself that exercise has become a way of life, not a chore....I love to walk, ride the bike and do the treadmill...I still feel a real sense of pride when I get over 10k steps aday....now I need to get back to aiming for 15K a day....

I am focused on my eating,.... measuring, and weighing my food...getting sleep

Pixie reminded up 67 days till the new year, lets make the next 67 days our best .....let's go out with a healthy bang.....together we can do this....

food is fuel not comfort, entertainment or an anti-anxiety drug.....I will eat to keep my body healthy strong and in tip top shape.....


HAVE A HEALTHY AND HAPPY WEEK END.... emoticon
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  Member Comments About This Blog Post:

KATIBUG49 10/27/2013 9:52PM

    You can do it!

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MICKEYH 10/26/2013 6:26PM

    emoticon emoticon emoticon emoticon

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AJDOVER1 10/26/2013 5:20PM

    This is a great day to start reinforcing healthy habits!


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WARMSPRINGDAY 10/26/2013 8:29AM

    emoticon emoticon emoticon

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NASFKAB 10/26/2013 2:06AM

  all the best

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KATHYJO56 10/26/2013 12:04AM

    That's wonderful news Kitt. I am also back on track and feeling better. Together we are going to conquer this. Have a great weekend! Hugs

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PINKNFITCARLA 10/25/2013 10:46PM

    emoticon I'm glad today was better for you.

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GRANNY2B2 10/25/2013 9:21PM

    emoticon

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LOLAJO54 10/25/2013 8:08PM

    67 days till 2014!

so not ready but here it comes ..

emoticon emoticon emoticon

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BARBARAROSE54 10/25/2013 6:40PM

    emoticon emoticon

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FELINEBETTER 10/25/2013 5:53PM

    emoticon emoticon emoticon

You GO Kitt!!! emoticon

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WORKNPROGRESS49 10/25/2013 5:22PM

    emoticon

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MTNGRL 10/25/2013 4:46PM

    Kitt, I just read your other blog. I am so sorry you are having a rough time right now. Life gets in the way of all our good plans. But I am glad you have made a new plan to have the mini meals and measure things. Back to basics, getting focused and forging ahead. Glad you mentioned sleep, that is so important. A few nights of worry and lack of sleep really takes a toll.

Here is to the best 67 days of the year, all bright and positive for you!

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PHOENIX1949 10/25/2013 4:33PM

    emoticon emoticon

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MOM2ACAT 10/25/2013 4:31PM

    emoticon on your exercise and staying focused!
Glad you are feeling better.

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