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For Day Ending 10/24 (Thur) - Sleep Diary

Friday, October 25, 2013

What time did you wake up today? 10:00 am

What time are you lying down to go to sleep? 2 am

What, if any, was your bedtime routine? - Pills, moisturize, read

What were the last food(s) you consumed tonight? Dinner - Leftovers but yummy leftovers

Did you exercise today? bit of walking and yoga

Did you consume any alcoholic beverages today? Nope

Did you consume any caffeinated drinks or foods today? 1 Cup of coffee - Morning

Did you take any medications (prescription and/or over-the-counter) today? (Standard routine - Yes)

Did you take any naps today? No

What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? - Just looking for a contract

How hungry did you feel today? Not especially

How awake did you feel today? Very

How irritable did you feel today? Not at all

Inner Thoughts: Not much, just relaxing.


How long did it take you to fall asleep last night? - 10-15 minutes

How many times did you wake up during the night? - 3 I think...

In total, how many hours did you sleep last night? - 9

Energy Level - good

Stress Level - low

Quality of Sleep - good

Self-Esteem - good

Dreams recalled: Need to figure out what April 27th and May 3rd are for me, those dates kept popping up over and over in my dreams last night. WEIRD. I don't recall what the dreams were about just those two dates.

Member Comments About This Blog Post:
SENTERSTOCK 10/26/2013 8:20PM

    Interesting for sure!

r's Fitness Club, co-leader

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EILEEN828 10/25/2013 5:46PM

    Maybe your dream is a prophesy not a memory. So interesting. Let us know if you figure it out. Good job on the sleeping.

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