For Day Ending 10/24 (Thur) - Sleep Diary
Friday, October 25, 2013
What time did you wake up today? 10:00 am
What time are you lying down to go to sleep? 2 am
What, if any, was your bedtime routine? - Pills, moisturize, read
What were the last food(s) you consumed tonight? Dinner - Leftovers but yummy leftovers
Did you exercise today? bit of walking and yoga
Did you consume any alcoholic beverages today? Nope
Did you consume any caffeinated drinks or foods today? 1 Cup of coffee - Morning
Did you take any medications (prescription and/or over-the-counter) today? (Standard routine - Yes)
Did you take any naps today? No
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? - Just looking for a contract
How hungry did you feel today? Not especially
How awake did you feel today? Very
How irritable did you feel today? Not at all
Inner Thoughts: Not much, just relaxing.
How long did it take you to fall asleep last night? - 10-15 minutes
How many times did you wake up during the night? - 3 I think...
In total, how many hours did you sleep last night? - 9
Energy Level - good
Stress Level - low
Quality of Sleep - good
Self-Esteem - good
Dreams recalled: Need to figure out what April 27th and May 3rd are for me, those dates kept popping up over and over in my dreams last night. WEIRD. I don't recall what the dreams were about just those two dates.