Friday, October 25, 2013
I gained this week. It is not that I think I need to beat myself up over that as it is about a pound but I have been in a challenge now for I guess about a year with the Turquoise Titans and have been hanging out in 160ville for the whole year!
This is when I start freaking out and think I should do something like a juice fast which could actually be quite healthy and get results but I have 3 family members here I have to cook for. My husband could probably be fine on juices and smoothies but the kids would not.
Also it is Autumn and juices and smoothies only make me colder.
I know what I need to do. The reason that I am staying in the 160's is that I am not going too overboard with the eating and I am fairly active. All very good routines for maintenance.
So time to kick it up a notch.
I have to get the workouts in and eat high quality food in the proper amounts.
Looks so easy....Why can't I do this?????????????????