Friday, October 25, 2013
I usually work out in the morning which sort of stunts my appetite so I eat a small breakfast and lunch and then by the time evening rolls around I’m so hungry I can’t wait for dinner. I end up snacking (usually peanut butter on ‘something’) then eating hugely for dinner, too. My food tracker (when used, which is another issue) shows this to be the truth—my calories are ‘banked’ until the late afternoon and evening. In an effort to change this bad habit, I think I need to plan on some healthy snacks.
Anybody have some good ideas beyond the yogurt, apple or celery thing?
P.S. I miss my old Spark sign-on page *sniff*
P.P.S Have a terrific Friday!