Thursday, October 24, 2013
I celebrated with a piece of crumb cake from the bakery that my husband brought home this evening. It was not in my plan for today, especially since this morning I weighed in at my lowest weight yet, but I decided that I wanted to have piece of the cake. And it was worth it! B&W Bakery in Hackensack, NJ makes the best crumb cake in the tri-state area. It was delicious! And even if the scale goes up for my weigh in day tomorrow, I am happy that I had a peice of the cake.
I have learned that my treats should be worth it and I should love them. If something does not entice me for a treat, then I am not eating it. Sometimes, overindulgence rears its ugly head, but I am learning to get right back on track and not letting it continue the rest of the day.
So happy one-year Sparkversary to me! And here is to another year of healthy living!