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    STEVIEBEE569   185,376
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Beast Mode

Thursday, October 24, 2013

Eat Clean is still going on. But I want to speak on my workouts today. This morning, I ran/walked with a newbie from my running group. We ended up doing 1.84 miles. Next week, she will be starting week #4 of her training. I'm loving her dedication & enthusiasm. It's so contagious. Despite it being really cold in the morning hours, I hold myself accountable to continue to help her out in achieving the goal of running a 5K. With this enthusiasm, she's actually going to her first 5K using the app we're using to train her. She's so excited because this is her first & it's in her hometown. One of her family members noticed on Facebook that she started running & told her about the race. She decided to do it. The app will help her because that week she will increase both distance & time. I told her to call or text me after the race in order for me to know how she did. I know she's going to do just fine because she has been working really hard at being consistent.

Then, this evening, my other running buddy wanted to do hill intervals. I think she's trying to kill me because she wanted us to do 10 hills. Yikes! Well, I'm almost always up for a challenge. However, after that 8th set, I wanted to call it a night & my buddy ended up getting a leg cramp. But, the beast in me came out & I ended up doing 10. The entire run was 4.65 miles with 10 hill intervals.

Now my butt is feeling those hills. Tomorrow morning, strength training.

Member Comments About This Blog Post:
68ANNE 10/25/2013 9:40PM

    Wow, I guess you are.

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THIN133 10/25/2013 3:22PM

    Yippee !!!! You are rockin' !

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CINDHOLM 10/25/2013 12:08PM

    emoticon emoticon emoticon emoticon emoticon

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SPARKLINGHOPE 10/25/2013 11:27AM


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