Thursday, October 24, 2013
Day 4 (10/24/13)
I began low carb on 10/21/13 at 143.2 (but that weight was a jump up from a couple of days before). This morning I weighed in at 139.6. I really didnít expect to have lost that much because I had a few more carbs yesterday from having lunch out. It wasnít far out, but thought that might interfere with losing. But Iím happy with the continued downward slide. I donít expect this rate of loss to continue because I only need to lose about 10 pounds. But it is really nice to see this loss up front.