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    MAUITN   83,241
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Day 4 Low Carb

Thursday, October 24, 2013

Day 4 (10/24/13)

I began low carb on 10/21/13 at 143.2 (but that weight was a jump up from a couple of days before). This morning I weighed in at 139.6. I really didnít expect to have lost that much because I had a few more carbs yesterday from having lunch out. It wasnít far out, but thought that might interfere with losing. But Iím happy with the continued downward slide. I donít expect this rate of loss to continue because I only need to lose about 10 pounds. But it is really nice to see this loss up front.

Member Comments About This Blog Post:
SDGRL1960 10/24/2013 11:53PM

  I am starting low carb tomorrow hope it works

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MORTICIAADDAMS 10/24/2013 10:41PM

    Sounds great!! Keep up the good work!

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WOUBBIE 10/24/2013 5:19PM

    Excellent! It will stay lost as long as you stay low carb. (It's appalling when you find out that one big pasta binge will put 4 pounds of water on your body!)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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