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Arggg, another dreary morning

Thursday, October 24, 2013

On an up note, I slept in til 9:30. Whenever I do that, I always think, Must have needed it, like a need an excuse to sleep in late. But when I think about it, I went to sleep at 1 a.m. 9:30 was the appropriate time to go to sleep in order to get 8 hours!

I routinely go to sleep at midnight or 1, yet get up at 7:30 or 8. I am cheating myself of much needed sleep.

New strategy: Get 8 hrs a night! Yes, I know SP has told me that for years, and yes, it has taken years for the message to sink in. Old habits die hard.

~Make it a great day!~

I am going to Pilates today! Yes, I am!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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