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    ECOAGE   58,224
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Notes to Self: W1, D1

Thursday, October 24, 2013

Really. Not much here that anyone else will care about!

So I remember that I felt success with today's routine. Even though the scale bounced up this morning (too much salt last night after the lecture?).

This was a comfortable pace. I easily ran 15 second intervals. I did NOT need recovery time to return to my walking pace. Under 16 minute miles.

Finished 2.18 mile route in 34:26 for a 15:48 pace.

I finished Week 1, Day 1 according to instructions. The last 10 minutes plus repeated the second 10 minutes interval order of 1 minute walking, 15 seconds running.

Go Zombies. And werewolves. And vampires.


Member Comments About This Blog Post:
1CRAZYDOG 10/24/2013 9:12PM

    Good job, Gail!!!

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SPARKFRAN514 10/24/2013 7:52PM

    emoticon emoticon emoticon emoticon

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