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SONGWRITER8
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How I Knew It's Truly a Lifestyle Change

Wednesday, October 23, 2013

I took an extra "rest day" on Monday. I thought this was worthwhile, spend a little morning time with hubby and dog, no big deal, good for all of us.

However..... all day long my day was off balance ! I wasn't as awake and alert as normal, my mood was a bit different and I actually felt like I was heavier than last week. Now, I realize that all of this was mental, but on Tuesday when I got back to my workout, life came back into balance.

This is how I know, I've truly made a lifestyle change, for the better !
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Member Comments About This Blog Post
  • NICKJAROSH
    You sure did :) You need those rest days but you are right everything in balance :)
    1067 days ago
  • JOURNEY1986
    What a wonderful realization! Congratulations on your lifestyle change!!!
    1068 days ago
  • WHYTEBROWN
    OMG. I sooooo agree with you. This morning I decided to sleep instead of exercise and I felt sooooo weird.I just felt totally out of whack. I had to exercise when I got back home. Our bodies have gotten used to being healthy, isn't that just emoticon . emoticon emoticon
    1070 days ago
  • NELLJONES
    I get to rely on a routine, too.
    1071 days ago
  • BABYSOX
    emoticon
    1071 days ago
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