Wednesday, October 23, 2013
I took an extra "rest day" on Monday. I thought this was worthwhile, spend a little morning time with hubby and dog, no big deal, good for all of us.
However..... all day long my day was off balance ! I wasn't as awake and alert as normal, my mood was a bit different and I actually felt like I was heavier than last week. Now, I realize that all of this was mental, but on Tuesday when I got back to my workout, life came back into balance.
This is how I know, I've truly made a lifestyle change, for the better !