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Work out at Work

Wednesday, October 23, 2013

My beloved wife came up with a great idea and I just wanted to share it with my loyal blog readers. She calls it , "Workfit." She sends me a text with a list of a few simple exercises a few times a day (1 after I complete the previous set). It can be done whenever time allows and I have worked it into my daily routine at work. I feel healthier and happier! She is such a blessing to me! Smart, beautiful, and dedicated! What a woman, partner, and wife! Today I managed to do what she sent and added in some pull ups to boot. This was for the best because after the 12-hour day I am feeling like I'm coming down with a little cold and I've already exercised. Thanks Sweetpea!
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  Member Comments About This Blog Post:

SANDRA2BTHIN 10/25/2013 3:07PM

    emoticon emoticon emoticon

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2BEHEALTHY2014 10/25/2013 9:52AM

    What a thoughtful wife! I hope you feel better and kick that cold soon.

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MESEATURTLE 10/24/2013 11:40AM

    super cute!!!

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EMMACORY 10/24/2013 10:20AM

    The couple that prays and aims for a healthy lifestyle together is going to receive many blessings and joys! emoticon

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SHOES17 10/24/2013 12:09AM

    awesome

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_MOBII_ 10/23/2013 10:15PM

    That's a great idea!
I know that when I was working, most days, I would forget about even getting up to have lunch or stretch my legs!

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FITGRANDMA120 10/23/2013 9:30PM

    You're doing a great job and the little bits do add up to a lot, keep at it. Your Welcome

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TURTLELADY56 10/23/2013 7:34PM

  sounds good to me a man giving credit to his wife for loving support....ty for sharing

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