Wednesday, October 23, 2013
I had a pretty calm day...until my marital tornado arrived home...decimating my calm.
I won't go into the details about that...No one wants to hear about people like that.
My daughter has been away for three days visiting a friend. So there is no mediator.
My good news is that I weighed myself today. For several weeks (since I"ve gone off the Dr Fuhrman diet...My weight had crept up to 203. Well today --after not weighing myself for several days..I weighed 199. YAY back in onederland. I haven't had much of an appetite...I have been eating things that to the general public, are healthy...but which Dr. Fuhrman calls "toxic" I've been making my won yogurt....out of soy milk...so some things from the good doctor have remained. But for lunch today I had some low fat cottage cheese with fresh pineapple.
Cottage cheese is a no no.
One thing I know is that I need to have more veggies...I'm eating a lot of fruit. I should really slip some veggies into my smoothies. Maybe I'll try that tomorrow. There were some of the people on the Eat to Live website who had just decided thatthey would make a few changes at a time...and not keeping up with changes that they cannot do forever...So,I learned some stuff from ETL and I can pretty much stick to it...without making the elaborate dishes that no one really liked.I can eat anything...it's really rare when I eat something and say "eeewww" So when I have to cook for my family a big no no..(like the BLT wrap I had the day before yesterday.) I will eat a small portion of it....and I even skipped the dessert...and move on.
I had an MRI of my neck. I am very curious about what it says. It's been quite a while since my last one....I know my pain and mobility have really been problems...so maybe I will get the results tomorrow. So it's atypical day...Me home alone with the cat.Dodging the daggers my husband throws and getting ready for bed between 6 and 7:00
I wish all of you a restful sleep.