Wednesday, October 23, 2013
Ugh. What an awful week it's been. My spiral from week two (following the soccer tourney and college tour) continued at full-force this week. Between the 10-page research paper, the statistic tests (I'm horrible at math), and the fact that I found out that ONE of the classes I need next semester in order to graduate in May isn't being offered so my graduation is going to be delayed at least one semester, I just lost it. I hit the "who gives a *#$!" point and gave myself a free pass on all responsibility for my diet and exercise. I know that my stressors are nothing compared to what some people go through, but after taking classes for 16 years while working full-time and raising my daughter on my own I was just so darn excited to finally see the light at the end of the tunnel. It's just frustrating. Add to that my period and the fact that I woke up yesterday morning and couldn't move my neck (still a bit sore today) and it's just been a fantastic week! LOL!
Anyway, moving on. I'm trying to get back on track today. I was surprised, and delighted, to see that I still managed to lose a bit this week. It was only -0.6 lbs, but it's still something. Every little bit counts and at least it wasn't a gain!
Here are my goals for the coming week:
2 shakes a day (tried chocolate raspberry cheesecake today and it was DELISH!)
Veggies with every dinner
8 cups per day, minimum
20 minutes per day, minimum
Planet Beach 3 times
Go to bed 30 minutes early to have some reading time