Advertisement -- Learn more about ads on this site.
8,500-9,999 SparkPoints 9,803

Better Breakfasts

Wednesday, October 23, 2013

I have been having oatmeal for breakfast with cinnamon and few pieces of walnut. Although I am initially full and like the hot meal, I found I was getting hungry pretty quickly.

I changed things up today and feeling a whole lot better and not hungry. Woo Hoo!!!!

I took my calories up to 300 by having the EAS soy protein shake and a Dark chocolate coconut granola bar. It was much more filling and lots more protein which I think is what has helped me.

Change is good. If it doesn't work, review and try something else!
Share This Post With Others
Member Comments About This Blog Post
  • v SOULFISH80
    Really great.
    1035 days ago
    Good for you -- Watch the amount of Soy because of hormones' effect
    1035 days ago
    You are so correct. Change is good!
    1035 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.