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Better Breakfasts

Wednesday, October 23, 2013

I have been having oatmeal for breakfast with cinnamon and few pieces of walnut. Although I am initially full and like the hot meal, I found I was getting hungry pretty quickly.

I changed things up today and feeling a whole lot better and not hungry. Woo Hoo!!!!

I took my calories up to 300 by having the EAS soy protein shake and a Dark chocolate coconut granola bar. It was much more filling and lots more protein which I think is what has helped me.

Change is good. If it doesn't work, review and try something else!
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Member Comments About This Blog Post
    Really great.
    1456 days ago
    Good for you -- Watch the amount of Soy because of hormones' effect
    1456 days ago
    You are so correct. Change is good!
    1456 days ago
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