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    BHKAGELE   9,132
8,500-9,999 SparkPoints

Better Breakfasts

Wednesday, October 23, 2013

I have been having oatmeal for breakfast with cinnamon and few pieces of walnut. Although I am initially full and like the hot meal, I found I was getting hungry pretty quickly.

I changed things up today and feeling a whole lot better and not hungry. Woo Hoo!!!!

I took my calories up to 300 by having the EAS soy protein shake and a Dark chocolate coconut granola bar. It was much more filling and lots more protein which I think is what has helped me.

Change is good. If it doesn't work, review and try something else!

Member Comments About This Blog Post:
SOULFISH80 10/23/2013 11:54PM

    Really great.

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FCARMICH 10/23/2013 3:40PM

  Good for you -- Watch the amount of Soy because of hormones' effect

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MARYJOANNA 10/23/2013 3:38PM

  You are so correct. Change is good!

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