Advertisement -- Learn more about ads on this site.
10,000-14,999 SparkPoints 10,080

Better Breakfasts

Wednesday, October 23, 2013

I have been having oatmeal for breakfast with cinnamon and few pieces of walnut. Although I am initially full and like the hot meal, I found I was getting hungry pretty quickly.

I changed things up today and feeling a whole lot better and not hungry. Woo Hoo!!!!

I took my calories up to 300 by having the EAS soy protein shake and a Dark chocolate coconut granola bar. It was much more filling and lots more protein which I think is what has helped me.

Change is good. If it doesn't work, review and try something else!
Share This Post With Others
Member Comments About This Blog Post
    Really great.
    1093 days ago
    Good for you -- Watch the amount of Soy because of hormones' effect
    1093 days ago
    You are so correct. Change is good!
    1093 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.