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SIOBHANKNITS
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BLC23 Week 5 CICO

Wednesday, October 23, 2013

BLC 23 Week 5 CICO

Wednesday 23 October:
Calories Eaten: 1508
BMR: 1419
Exercise: 760
Differential: -671

Thursday 24 October:
Calories Eaten: 1410
BMR: 1419
Exercise: 134
Differential: -143

Friday 25 October:
Calories Eaten: 1487
BMR: 1419
Exercise: 796
Differential: -728

Saturday 26 October:
Calories Eaten: 1488
BMR: 1419
Exercise: 913
Differential: -844

Sunday 27 October:
Calories Eaten: 1537
BMR: 1419
Exercise: 808
Differential: -690

Monday 28 October:
Calories Eaten: 1408
BMR: 1419
Exercise: 752
Differential: -763

Tuesday 29 October:
Calories Eaten: 1417
BMR: 1419
Exercise: 215
Differential: -217

Differential for week: -4,056
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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